Cowichan Crusher 2020 Virtual Event Categories 2 MAIN ONES

  • MALE 

Also we have several participant categories.


Choose from 2 Distances

  • 55+km Medio Fondo
  • 100K Full Fondo

New for 2020 Age Group Categories

Both Male and Female

10 year age groups 

16-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over.

We encourage you all to donate to enter.  Those already entered for 2020 are automatically entered. 

Donate to  Tri 1 events or to Our charity partner(s) as without an actual event they are not receiving a donation.

Start Time Sunday June 7th , 2020

Finish date August 9th 2020


Between that time period you have several options to complete the course.  you must either have a GPS tracking bike computer or phone app t or a smart indoor trainer

If you want you can ride it multiple times and get your best time to stand?

Actual rides 2 Main options


Actual Rides:

  1. So you can journey to Lake Cowichan and ride the actual GPS courses.
  2. You can do a similar course in your neck of the woods if you cannot make it there

 Online: Or you can do an online trainer ride on Zwift or similar app and upload that data.

When you have finished the courses you then upload your data to RidewithGPS and see how you compare.